Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Focus on isolating the speaker's voice and ignoring background noises. Begin with five-minute sessions and progressively ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

Yoga is an ancient Indian practice and the benefits are truly astounding. Yoga connects the mind, body and spirit with ...

“This is because bacteria, viruses, and fungi that cause skin infections to develop, thrive in warm, moist places like sweaty exercise equipment and locker room showers,” the AAD’s website say ...

That flaky stuff on your head isn't just irritating and unsightly — it can lead to hair loss too, experts caution.

For many women, being diagnosed with Polycystic Ovary Syndrome (PCOS) means dealing with irregular periods, sudden weight ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Achieving maximum hair growth requires more than just a good shampoo and conditioner. Moisturizing your scalp is a crucial step in maintaining healthy hair and a well-nourished scalp. In this blog ...

“This is because bacteria, viruses, and fungi that cause skin infections to develop, thrive in warm, moist places like sweaty exercise equipment and locker room showers,” the AAD’s website says. The ...