Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

With the increasing prevalence of hair loss and thinning hair, many individuals are seeking effective and natural solutions ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Focus on isolating the speaker's voice and ignoring background noises. Begin with five-minute sessions and progressively ...

There is just so much to take care of when you’re a woman. Aligning your waxing appointment before the Goa trip and deciding ...

That flaky stuff on your head isn't just irritating and unsightly — it can lead to hair loss too, experts caution.

Why Is Hair Transplantation Becoming Popular Among Millennials? Here are some key reasons why hair transplantation is gaining ...

Is there one exercise that can offer strength, endurance, muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold’s Pump Club Newsletter, he lays out the ...

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight loss drugs while also improving overall health. A recent study by ...

Chemotherapy-induced hair loss can be quite upsetting for many people. While this type of hair loss is typically temporary, it may take a considerable amount of time for hair to grow back to its ...

Rosemary oil, obtained from the leaves of the rosemary plant, has been acknowledged for centuries as an all-natural remedy for various health problems, including but not limited to, hair loss and ...