There’s no doubt that doing some long-distance running improves our fitness, but at what point does it become too much, asks ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.

A new study found that super-supportive sports bras may actually put pressure on your spine while you exercise. Here's how to ...

A quirky wellness trend with a humorous name is making serious waves in the health world called "fart walks." The cheeky term ...

This month, various zodiac signs should prioritize their health and well-being. Aries needs to balance stress, while Taurus ...

New research shows that even small amounts of high-intensity physical activity can significantly benefit brain health and reduce dementia risk.

To slim down your face, focus on a balanced diet, hydration, facial exercises, and adequate sleep. Cardio, reduced sodium, ...

In my head, it feels a bit like going to bed with my shoes on, or a coat. Wear your smartwatch for too long, and it all starts to get a bit sweaty and grubby. I really appreciate the time in bed ...

Brown rice and white rice both have nutritional benefits. Experts explain the differences and which to eat and when.

It’s very hard to prove a causal relationship between lifestyle factors like diet and dementia – but Alzheimer’s Society says ...