There’s no doubt that doing some long-distance running improves our fitness, but at what point does it become too much, asks ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

As Days of Our Lives’ Dr. Sarah Horton hustles to make sure Xander never learns that she knew all about Phillip's forged ...

The researchers discovered that apoB is the best way to test for heart disease, since measuring this protein actually ...

State lawmakers are looking to establish a program at the University of Connecticut, where 10 veterans will be able to ...

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa ...

Doctors might be able to predict a newborn's long-term health outlook, by analyzing their umbilical cord blood, a new study ...

Crystal Palace have an almost entirely clean bill of health on the eve of their FA Cup semi-final tie against Aston Villa, ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Corewell Health on Saturday, April 26, will open its new Sports Performance Center in the $88 million orthopedics clinic at ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...