These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

You also have to be realistic about how often you'll exercise during the week: "Someone with two to three days of workout time in their schedule might be able to do full body workout days ...

Jennifer demonstrated how she does a Pvolve workout – a full-body fitness method that combines low-impact exercises with resistance equipment. The star is an ambassador for the brand and ...

There’s a reason why MH cover star Jake Dearden is a Men’s Doubles champion, not to mention a serious threat in the solo field. The 26-year-old British athlete trains hard and often, combining ...

D-Bal is one of CrazyBulk's flagship bulking supplements and a direct alternative to Dianabol, one of the most potent ...