These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

20 min full body workout with no equipment required. For more workouts and programs, check out my app ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Aniston is encouraging others to embrace accessible and effective on-the-go workouts through her partnership with Pvolve, a full-body fitness method that combines low-impact exercises and ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

A fitness expert shares three easy moves you can do straight from the comfort of your home ...

You also have to be realistic about how often you'll exercise during the week: "Someone with two to three days of workout time in their schedule might be able to do full body workout days ...