End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

The US pop star will join five other women to make up the first all-female space crew in 62 years. Dive into the electrifying ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

A nice way to get a full-body cardio workout is to choose an upper body exercise, a lower body exercise ... across womenshealthmag.com.uk and the print magazine, spearheading leading cross ...

The exercise training and athletic training literature contains a large body of work on the effect of altering various ... programs or to exercise on their own either at home or in a fitness facility.