"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and ...

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

Just like everyday movement patterns, exercises should be performed in all three planes of motion: sagittal (forward and backward), frontal (side to side) and transverse (rotational). Mobility isn ...

With age comes restricted mobility and stiffness, which can be avoided by adopting some simple yet healthy habits.The actual ...

Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily Taylor, a personal trainer at Fitness Lab explains. 'Many of the exercises we do to target our ...

A classic case of self-censorship is the absence of Season 11 of “Last Week Tonight with John Oliver” on JioHotstar despite seasons 10 and 12 being available. A closer look indicates that one episode ...

A recent study found alterations in the sagittal plane, but not in the frontal and transverse planes of the hip ... including therapeutic exercises, may prevent the development of PFP in an active ...

Background Clinical assessments and rehabilitation in athletic groin pain (AGP) have focused on specific anatomical structures and uniplanar impairments rather than whole body movement. Objective To ...