Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

First baseman Cam Kozeal had a heavy lifting background from his football days growing up in Omaha, Neb. He's sought summer ...

One of the most versatile track stars in the state, Santiam senior Averie Peterson has lofty goals this season.

Cam Kozeal’s amazing run to the top of the SEC hitting charts with .468 hitting in league play is partly because of solid ...