Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

It could increase your chances of taking damage, but this will put you on the good side of your allies. The sprint speed upgrade isn't cheap but it is necessary (Image via semiwork) The sprint ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Wu Tsai Human Performance Alliance scientists and Cardinal athletes are working together to apply cutting-edge research to ...