Are you wanting to jump higher? in this video Im breaking down an actual vertical jump workout that Ive been using that got me over a 50 inch vertical jump! Whether you're trying to dunk, improve your ...

The Panama Canal has powered global trade for over a hundred years. There's no better way to transport goods from the ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

You may not have heard the term 'plyometric exercises ... to increase', and 'metric', referring to measurement.' Cavan Images//Getty Images Plyometric training is often dubbed ’jump training ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

For decades, stretching has been seen as a pillar of fitness routines, a non-negotiable warm-up ritual and a sign of ...

aspetar.com Objectives Vertical jump performance (height ... work during the landing and propulsion phases suggests that rehabilitation strategies to increase soleus strength may be indicated as a ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in non-athlete men. Body fat percentage, sleep duration, and nutrition emerge as ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...