Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

The towel twist exercise is a simple yet effective way to enhance grip strength with a regular towel. Start by holding a ...

VIJAYAWADA: Andhra Pradesh police arrested a 34-year-old woman who allegedly killed her 16-year-old daughter for her continued relationship with a man from a different caste, in Tirupati district ...