Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Sedentary behavior occupies a substantial portion of our daily lives. However, prolonged sitting adversely impacts health, ...

This study reviews the injection patterns (i.e., muscle distribution, dosing) of onabotulinumtoxinA for treatment of adult spasticity, as reported in published studies. Methods A systematic review ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when ...

The two bones of the forearm are the radius and the ulna. Both bones are important for proper motion of the elbow and wrist joints, and both bones serve as important attachments to muscles of the ...

The muscles in the anterior compartment of the forearm are organised into three layers . The muscles in the anterior compartment of the forearm are organised into three layers . external oblique ...

Bridge exercises are done while lying on your back and help strengthen hip extensor muscles, increase lower back flexibility, and promote trunk stability. There are many different ways to do bridges.

VIJAYAWADA: Andhra Pradesh police arrested a 34-year-old woman who allegedly killed her 16-year-old daughter for her continued relationship with a man from a different caste, in Tirupati district ...