But most meditation apps treat meditation as devotional. "Close your eyes," their meditations often instruct. The apps have been slow to, uh, reach awareness on eyes-open meditation — this ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Just find a chair, couch, or spot on the floor where you can sit comfortably, close your eyes, and focus on your breath. A common misconception is that mindfulness meditation involves not thinking ...

For a new series of Out of the Ordinary, Jolyon Jenkins investigates whether meditation can do you more harm than good. What has he discovered? Are you sitting comfortably? Close your eyes.