and when to rest and recover. "Fitness trackers have many useful features and have helped myself and my clients make better fitness decisions," Nathan Kennedy, a UK-based personal trainer ...

The 5 Live at 30 Yearbook How 5 Live reported on some of the biggest news and sport stories of the past 30 years. 20 years ago, Jose Mourinho delivered Chelsea’s first Premier League title.

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Instead, he will be laid to rest at a church in Rome in an undecorated tomb bearing a single word, “Franciscus,” Latin for Francis. Shortly thereafter, cardinals from across the world will ...

The chance of a thunderstorm in the morning and afternoon, possibly severe. Winds south to southeasterly 15 to 20 km/h tending south to southwesterly 15 to 25 km/h during the morning and early ...

Considered one of the more colourful political personalities, the longtime Strait area municipal and provincial politician died Wednesday morning at the age of 88 A Cape Breton man who threatened a ...