Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of ...

A wearable sensor developed by Penn State researchers tracks real emotions through body signals like heart rate and skin ...

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

We are often embarrassed and ashamed of our feelings of envy toward others, but envy can have both positive and negative ...