Fascia training aims to loosen the body’s connective tissue. The term may be misleading, but the activity could still improve health, according to experts.

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

Fascia provides general and special functions in the body, and is arranged in several ways. The closest to the surface is the superficial fascia, which is underneath the skin between layers of fat.

Fascia is more important than previously thought. Here’s how, and why, you should care for yours. By Danielle Friedman In recent years, the concept of caring for one’s fascia — the tough ...

Walking, running, jumping, and even standing can put pressure on your plantar fascia. Enough strain can lead to a tear or other damage, triggering your body’s inflammatory response. This results ...

Objectives Tendinopathy and fasciopathy are common conditions that can result in time-loss injury in athletes. This study aimed to determine if preseason sonographic abnormalities of the patellar ...