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Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

In an increasingly fast-paced world, people are constantly searching for effective solutions to manage stress, improve focus, and achieve personal goals. One innovative tool designed to help ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

That's exactly what the weight loss app Simple promised me ... of a personal trainer and embarked on a diet plan, which included intermittent fasting, and a workout regimen.