Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that a 4:3 intermittent fasting ...

Groundbreaking research shows intermittent fasting's 4:3 method resulted in 6.4 pounds more weight loss than daily calorie ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

That difference may seem modest, but it had important health effects. Weight loss wasn’t the only benefit seen with the ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Fasting beginners should plan to start out slowly and set reasonable goals for ... Many people fast to jump-start a diet or ...