As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

A 28-year-old man who was always chubby and healthy while growing up took the plunge to lose all the extra kilos. To learn what hacks worked for him, read on., Health News - Times Now ...

If your [sic] my friend text me everyday to lift lol." At the time of publication ... In response, the internet sensation said, "Man I used to be so fat ." Newsweek reached out to Donaldson's ...

The Voldemort actor underwent a total body overhaul ahead of starring in a remake o f The Return. His personal trainer Dan ...

People like me might have a sweet tooth, are probably undone by bacon and need a biscuit at 4pm to give ourselves a lift ... Fat, So? in my early forties that I realised I didn’t just have a ...

A 51-year-old man had a heart attack while lifting weights. CCTV showed the man wearing a white shirt, lifting a dumbbell in ...

The Miami Heat announced that third-year player Nikola Jovic and rookie Pelle Larsson practiced with the team today, but were ...