Weight loss injections can be useful aids for people who are struggling to shed unwanted pounds. GLP-1 agonist jabs, like ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

A 51-year-old man had a heart attack while lifting weights. CCTV showed the man wearing a white shirt, lifting a dumbbell in ...

Sticking to a simple morning routine, including hydration and walking, helped Nick Geoppo sustain his 50 kg weight loss. Quick-fix diets failed, but building a healthy relationship with food and ...

Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now turned ...

Naman from Rajasthan went from 150 kg to 75 kg in two and a half years.Photo: Instagram/sweat_with_nc Naman Chaudhary from Bharatpur, Rajasthan, is going viral on Instagram for his incredible weight ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...

In August, I turn 50 and still lift heavy weights several times a week, and I have not slowed down. Frequently I get asked what I do to maintain my energy, my physique, my clarity of mind.

Studies show that strength training can help reduce abdominal and total body fat Strength training, often referred to as resistance training, involves exercises that are designed to improve ...

This is good news, as one concern with weight loss is losing too much muscle along with the fat. These medications ... and doing resistance training (like lifting weights or using resistance ...