For people over 40, a balanced breakfast should include proteins, healthy fats, and complex carbohydrates. Here is a ...

Channing Tatum announced he’s done taking “fat roles” in movies as he showed off a drastic weight fluctuations he’s undergone ...

"He was an incredible man," Walsh said ... cardio and circuits to raise his heart rate and help him lose some body fat. "Does it suck when I start doing the conditioning? Absolutely.

It’s like a cupboard of witches in here": the gender war inside a fitness gym ...

Channing Tatum is settling into a trend many other Hollywood greats have in the past — dramatic body transformations for ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

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If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

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Channing Tatum revealed he's recently gone through drastic body changes, and stated he's not willing to put on weight for a ...

Justin Khan, 34, told Business Insider's Nutrition Clinic that his goals were to build strength and muscle and reduce his body fat to 15%. A nutritionist told him he had a choice of two strategies ...