No one, no matter how hard they try, wakes up feeling happy and upbeat every single day. But if you’ve been in a funk that ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Feeling bloated after every protein shake? Discover 3 key habits that you must stop for better digestion and comfort.

A new way of measuring the health risks of food has been released today - one of the world's most prominent scientists spoke exclusively to WalesOnline ...

A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

At such times, a good feel-good movie can become a soul’s reset button. There is something almost divine about a story that wraps you in warmth, makes you smile through tears, or simply reminds you ...

protecting against attacks on your immune system. If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of vitamin D can vary ...

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly habits.

Medically reviewed by Suzanne Fisher, RD Functional foods are rich in nutrients and compounds that offer powerful health benefits and may reduce the risk of chronic diseases. Research shows functional ...

Martin Rickett/PA Images via Getty Images "It's a great feeling. I feel like I've slowly been getting fitter and playing better football since I've been here," Rashford told the BBC. "So yeah, it's ...