Shriya Saran reveals her diet and exercise secrets for staying fit at 42: Yoga, dance, smoothies and more
Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...
Fit and healthy dad dies four months after feeling 'a bit under the weather'
Dean Stonehouse felt increasingly fatigued and collapsed, before doctors gave him the devastating news that he had stage four ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Fit gran is 'stronger at 62 than she was at 18' – it's all thanks to one thing
Jacqueline Hooton, 62, is on a mission to get women feeling fit and healthy as they age. According to her, she's stronger and ...
Health on MSN8d
Your Fitness Tracker Might Be Making You Extra Anxious. Here Are 4 Signs You Need a Break
While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...
How your ‘social fitness’ impacts your health — and the best ‘workouts’ you can do to improve
If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need.
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Feeling SAD? Expert Tips to Manage Your Seasonal Depression
She is a nutrition, mental health, fitness and sleep science enthusiast ... With the cold winter days stretching longer and sunlight feeling like a rare gift, it's easy to find yourself in ...