Jacqueline Hooton, 62, is on a mission to get women feeling fit and healthy as they age. According to her, she's stronger and ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Lemonading’ urges individuals to see the positive side in difficult situations. Instead of feeling hopeless by obstacles, ...

Holding grudges might feel justified, but in the long run, it only harms you. Letting go does not mean excusing bad behavior ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

The Go for Bold initiative was started by Healthy Washington County, a coalition of public and private organizations, including Meritus, with a mission to strengthen the health and wellness of the ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

As a third of 18-24-year-olds are signed off work with stress, experts look at what needs to change Do you have a young adult ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

Montell Douglas, who has competed in both sprinting and bobsleigh, has admitted her body has gone through a huge ...