Dean Stonehouse felt increasingly fatigued and collapsed, before doctors gave him the devastating news that he had stage four ...

Jacqueline Hooton, 62, is on a mission to get women feeling fit and healthy as they age. According to her, she's stronger and ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you ...

Paying attention to when and how you drink water is just as important as the amount you consume. By timing your hydration ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

When this happens, you’re not imagining it – yoga really can make you feel ... health, and flexibility,” explains Stallworthy. “While flexibility is an important component of overall ...