In a unanimous decision, the Vallejo City Unified School District board voted Wednesday to close Mare Island Health and ...

Half-Japanese Natsumi Sekiguchi is the representative of Bacoor at this year's MIss Universe Philippines (MUPH) pageant, and is a proud lover of physical activities. Among her goals is to also raise ...

American” is about as elite of a title as a high school basketball player can achieve, but on Thursday night at Peak to Peak, ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

In a world where time is a precious commodity and health is paramount, walking emerges as a simple yet potent tool for ...

The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

MONTGOMERY, Ohio (WKRC) — A free event focused on women's wellness is set to take place in the Tri-State area, offering a ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.