Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

Those devices were an Apple Watch Series 10, a Fitbit Charge 6, a Garmin Forerunner 265S, an Oura Ring 4, and a Whoop 4.0.

Unlike overstimulation — which is temporary and can affect anyone — those with sensory processing sensitivities are naturally ...

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

A Coralville-based CDC worker who worked to raise awareness on Iowa's alarming cancer incident rates was laid off last week ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

In general, there’s no fixing a high heel that’s too small. You’re signing up for potentially painful friction on your toes, ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.