Cognitive behavior therapy is a popular psychotherapy that helps people change problematic patterns in their thoughts and ...

Most of us are not consciously aware of the mental blueprints that can affect our mental health and perceptions of ourselves.

A meta-analysis published in the Journal of Affective Disorders in 2016 revealed that music therapy is effective in reducing ...

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Learn how BetterHelp therapists keep tabs on your transformation and how the platform is launching millions of journeys.

Kids who have experienced the loss of a loved one may have the opportunity to be a part of a camp to cope with those feelings ...

Kids who have experienced the loss of a loved one may have the opportunity to be a part of a camp to cope with those feelings ...

As Dr. Youssef mentioned, women sometimes self-isolate as they age and when they feel more lonely. “They start saying, ‘no,’ ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

For Margolin and her husband, time apart to “be ourselves for a little bit” gives them the energy and bandwidth they need to ...

Actress Kalki Koechlin has stressed the importance of seeking support in parenting, sharing how therapy helped her and her pa ...