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Forget sit-ups — this dead bug variation challenges your core stability
When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...
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I followed this flexibility routine for 30 days after a physical therapist recommended it—here's why it's the perfect antidote to my desk job
Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...