Whole fennel seeds are sold in the dried spices section of most supermarkets. Ground fennel is also an option, but for maximum freshness and flavor it's best to buy whole seeds and grind them ...

Instead, ground fennel will significantly blend with ground cumin and ground fenugreek. You can consume this seed as a whole or in powder form. Like cumin, this fennel seed is added for seasoning ...

How to Buy and Store Fennel Seeds When purchasing fennel seeds, opt for whole seeds to ensure freshness. Choose seeds that are uniform in color and size. To preserve their flavor and aroma ...

Rub fish all over with 2 tablespoons olive oil, minced preserved lemon rind and fennel seeds. Season fish cavity and exterior with salt, and set aside. Make the mostarda: Swirl 3 tablespoons oil ...

In a 2022 study, fennel seed extract was shown to protect against gastrointestinal inflammation in mice. Fennel has also been used to reduce pain and symptoms related to inflammatory bowel disease ...

Add fennel, milk and fennel seed. Increase heat to high and bring to a boil. Reduce heat to low and simmer until fennel is tender, about 10 minutes. Transfer soup to a blender and purée until ...

Once the oats are toasted, add the remaining oil, the apple, fennel seed, salt, pepper, and honey to the pan and stir well to combine. If you’re not using a cast-iron or other oven-safe skillet ...