Sitting in Serva, a serene, orange-tinged cafe and pickling palace in Sydney’s Northern Beaches, the medicinal aspects of ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Having certain foods can support your gut by aiding in digestion, avoiding problems like bloating and acidity.

A dairy-free version of kefir is made by fermenting coconut water. It helps to keep the body hydrated and rich in probiotics. This drink aids digestion and is made from soaked cooked rice overnight, ...

Carrot juice is a nutrient-rich beverage with a wide range of health benefits, from supporting vision to promoting heart and ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

This traditional drink hails from North India and is made by fermenting a drink made from black carrots, mustard seeds ... is ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

Other probiotic-rich options include kombucha, a tangy, low-sugar drink, and beetroot/carrot kanji, a simple fermented drink that supports gut health. Traditional drinks like sol kadhi, made from ...

Carrots are a springtime staple that are the perfect side dish at Easter, but you are making a huge mistake if you are boiling them. When you boil carrots, the vitamins inside the vegetable can ...