In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

High consumption of non-fermented dairy like milk and cheese increases diabetes risk, while fermented dairy may offer ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

During the scorching summer, traditional Indian fermented foods offer a refreshing way to cool the body and improve digestion ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

Unlike cream on milk, dairy products might not rise to the top of your mind when you consider which foods speed up your digestion. If anything, dairy has a reputation for backing ...

The result is a product that more closely resembles traditional fermented dairy products in both taste and aroma. Lactic acid bacteria can reduce off-flavors in plant-based fermented products.

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...