Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

In the early hours of the day, the human body has a greater resistance to insulin, which makes it difficult to manage blood ...

IIHR’s pioneering research on pink and white Kamalam (dragon fruit) has enhanced cultivation, post-harvest management, and ...

This fruit peel may reduce dentist visits by whitening teeth, soothing gums, and fighting bacteria. Discover this easy oral ...

Orange juice is loaded with nutrients like vitamin C, but also sugar. Health experts weigh in on whether it's healthy to drink every day.

C laims about miracle foods and “natural” remedies come with the territory of practically any chronic illness, endometriosis ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

People with diabetes must adhere to strict diets, as eating the wrong foods can cause their blood sugar to spike. There are ...

Eating rambutan regularly can protect the body from infections and diseases by boosting the production of white blood cells.

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Chronic inflammation can wreak havoc on your body. While ridding your diet of foods cause inflammation is a great way to ...