Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

And before you think about adding juice to that list — remember that fruit-based drinks are frequently high in fructose! Caffeine can increase diarrhea, another major symptom of IBS. High sources of ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Kencko expands in snacks with the release of crunchy fruit snaps, while the company closely watches consumer spending and ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...