While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

Humdrum apples, bananas, and oranges may be staples at the supermarket, but some unexpected additions help to keep produce ...

A sharp rise in colorectal cancer among adults younger than 50 has renewed focus on diet, food safety and other lifestyle ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

And before you think about adding juice to that list — remember that fruit-based drinks are frequently high in fructose! Caffeine can increase diarrhea, another major symptom of IBS. High sources of ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

As summer approaches and the heat waves join, a refreshing berry is always a good snack. Here's how to get a juicy fruit in ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...