Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Happy Thursday! This week, we’re writing about simple ways to get more fiber in your diet and boost your longevity and gut ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Right now, only about 5 percent of Americans get enough fiber in their ...

Recent research shows loading up on fiber can do your brain health a solid. One randomized controlled trial published in Nature Communications last year split 36 pairs of twins into two groups ...

From thinking all fibres are the same to believing that more fibre always means better health, it's easy to fall for common myths. But the truth is, fibre plays a crucial role in supporting everything ...

Certain types of soluble fibre bind to cholesterol in the digestive tract and help eliminate it from the body. Lower cholesterol supports heart health, which is often a concern when losing weight ...

Fiber has a range of possible health benefits, such as lowering blood sugar, managing constipation, and boosting heart health. Many foods offer good sources of dietary fiber. Read on to learn more ...

It's estimated that as few as 9% of people in the UK get enough fibre each day despite how important it is to health. The NHS highlights that adults should be getting as much as 30g of fibre a day ...

AuraLux is a breakthrough in cold fiber laser technology, offering a safe, virtually painless and effective solution for total skin health. Its chic design and user-friendly interface make it easy ...