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Choose whole grain, high-fiber cereals with little or no added sugar, and control your portion sizes. Fruit Juice: Fruit juice is high in natural sugar and lacks fiber. It can quickly raise blood ...

NCT’s Mark is topping iTunes charts across the globe with his first solo album! On April 7 at 6 p.m. KST, Mark released his long-awaited solo album “The Firstfruit” and its upbeat title ...

It grows on vining cactus plants of the Hylocereus or Selenicereus genus. Dragon fruit grows to the size of a baseball. It is covered with pointy green shoots resembling a dragon's spikes. While you ...