We know that taking the first step to get back into physical activity can feel like climbing a mountain, especially if you're ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Julia Elizabeth Pivovarof has been spending her evenings enjoying her fitness dancing classes at a new downtown location. The ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

​I left the gym feeling exhausted and somewhat humiliated. Obviously, my northern European genes had rendered me unable to ...

On the other hand, a short break from running can be beneficial for both your mind and body. Effective training puts pressure ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

A good cause and some physical fitness: what could be better? One local autism mom thinks it will be hard to top after she ...

Can exercise slow memory loss in older adults with mild cognitive impairment? Yes! Even low-intensity workouts helped ...