As a certified personal trainer whose job it is to get people excited about moving, I knew the HomGarden Aerobic Stepper could help frame exercise as a playful way to channel your inner ’80s ...

We know that taking the first step to get back into physical activity can feel like climbing a mountain, especially if you're ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

Gym attendance increases by 35% when going with a friend, research shows. People also tend to exercise longer — and at higher ...

Julia Elizabeth Pivovarof has been spending her evenings enjoying her fitness dancing classes at a new downtown location. The ...

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

​I left the gym feeling exhausted and somewhat humiliated. Obviously, my northern European genes had rendered me unable to ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

According to the researchers, the results demonstrate the reliability of step counting as a method for measuring health outcomes when linked to individual aerobic fitness and cardiovascular ...