Discover how a foam roller and Theragun can help with muscle prep, recovery, and relaxation on Wellness Wednesday with Fayetteville Athletic Club.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, especially on the downward (eccentric) movement and when chang ...

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

Kilian Jornet returns to the 2025 Western States 100 14 years after winning it. We nerded out with mountain running GOAT on ...

We know that buying a big-ticket item, like a massage chair, can be daunting, which is why we consulted professional massage ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Simple Healthy Habits: Sometimes, it’s the small changes that make the biggest impact. Encourage your dad to stay hydrated throughout the day and aim for 7–8 hours of quality sleep each night. Adding ...

Whether you’ve recently visited a podiatrist or self-assessed your gait patterns, those with underpronation often benefit ...