Tpsy's Hannah breaks down how to get the most out of your foam roller to basically give yourself a deep tissue massage.

Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one.

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

Imagine walking into a gym filled with top-tier machines — but knowing you paid only a fraction of the cost. Today, more ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

The best acupressure mats for back pain and relaxation and how to use them, according to a wellness editor - Aching from ...

There's a never-ending debate here. Ice packs can reduce swelling if your muscles are particularly inflamed, while heat (like a warm bath or a heat pack) can relax tight muscles. Some people swear by ...

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Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...