Discover how a foam roller and Theragun can help with muscle prep, recovery, and relaxation on Wellness Wednesday with Fayetteville Athletic Club.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Simple Healthy Habits: Sometimes, it’s the small changes that make the biggest impact. Encourage your dad to stay hydrated throughout the day and aim for 7–8 hours of quality sleep each night. Adding ...

The end of the financial year is coming up fast and eBay has wasted no time in slashing prices and dropping some amazing deals across home, tech, sport, clothing, shoes, accessories and much more.

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...

Foam rollers are everywhere these days—at the ... Expecting one session to fix everything Like anything else in fitness, foam rolling only works if you’re consistent. “A big misconception ...

The internet is flooded with conflicting fitness advice, and it’s easy to feel overwhelmed. Whether you’re wondering how to ...

Even as a moderately to highly active person, it took me a long time to get on the foam roller train. I used to be a purist, writing off any man-made stretching accessory as a frivolous toy not ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...

The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft-tissue tightness in specific areas of ...