led by fitness director Ebenezer Samuel, C.S.C.S., have been testing the best foam rollers for pre-workout stretching, post-workout recovery, and even mid-day stiffness. In fact, there may be a ...

For the past several weeks, Women's Health fitness commerce editor Nicolette Accardi has tested several of the most popular foam rollers to help alleviate soreness pre and post-half marathon training.

Foam rollers come in various firmness, density, and sizes. If you want to get this fitness equipment for your home, become familiar with the different types so you can get the best option for you.

A must-have for easing post-workout soreness and muscle tension.

These kinds of foam rollers have moderate firmness. Their generic quality makes them perfect for both self-massage and exercise. Firm-density foam rollers - Are you looking for a more extreme massage?

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...

To help ease lower back pain, try this next exercise. Kneel with the foam roller in front of you. Lay down with the foam roller directly under your hip flexors. Your legs should be extended and ...

Adding a foam roller to your workout routine can help you burn calories, improve muscle tone, and increase overall fitness. We spoke to Ishaan Arora, Karnal-based Body Building India Certified ...

Try foam rolling your IT band after aerobic exercise. Lay sideways on the ground, then place the foam roller under your hip. Plant your bottom forearm on the ground for support. Lift your feet off ...

The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft-tissue tightness in specific areas of ...