Toronto’s Jean LaMantia follows a well-balanced and low-sodium diet, which is high in fibre, omega-3 fatty acids and polyphenols from fruits and vegetables.

If you’ve been scrolling through TikTok lately, you’re likely to have seen the phrase “the feminine urge to do everything” flying around your feed. With over 33M views, this viral phrase pops up on my ...

After hitting his sixth home run of the season, and notching three hits, in the Red Sox’ resounding win over the Blue Jays, ...

As a personal trainer for years, Skoda emphasizes that people should work on their fitness out of a desire for growth and not ...

In the book, Van Dyke will share his secrets of staying physically healthy and excited about life, through stories of pivotal ...