Toronto’s Jean LaMantia follows a well-balanced and low-sodium diet, which is high in fibre, omega-3 fatty acids and polyphenols from fruits and vegetables.

If you’ve been scrolling through TikTok lately, you’re likely to have seen the phrase “the feminine urge to do everything” flying around your feed. With over 33M views, this viral phrase pops up on my ...

As a personal trainer for years, Skoda emphasizes that people should work on their fitness out of a desire for growth and not ...

In the book, Van Dyke will share his secrets of staying physically healthy and excited about life, through stories of pivotal ...

Downtown Reading’s second annual Taco Fest is scheduled for Saturday, May 3, from noon to 6 p.m. in the 600 and 700 blocks of Penn Street. It includes band and cultural dance performances, dance ...

“Careless People,” “A Fractured Liberation,” “The Float Test,” and “Your Steps on the Stairs.” ...

I love wearing fitted tops that are also breathable when I’m working out. These styles from Amazon come in packs of various ...

After three years of sharing her passion for chopping wood online, Nicole Coenen has released a book all about wood and how ...

Jodie Marsh now leads a drastically different life away from the glitz and glamour of red carpets and paparazzi. The 46 year ...

Nobel Prize-winning psychologist Daniel Kahneman synthesizes decades of research on cognitive biases and decision-making to explore how we think comprehensively. The book introduces two systems that ...

As all seasoned runners know, the best running accessories aren't just helpful for a successful running session—they're ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...