A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...

When so many fitness trends emphasize strict regimens and unrelenting rules (the 30-30-30 method, 75 hard challenge, and 3-2-1 workout method, to name a few), JoJo's wellness routine feels like a ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Runners and recreational athletes in India are choosing to exercise twice a day to improve endurance, performance and mood ...

Ghanaian musician Sista Afia gave her followers a glimpse into her workout routine, which featured her two pet dogs. She ...

Recently, in a candid conversation with former cricketer Navjot Singh Sidhu on Star Sports, Shami opened up about his unconventional diet and fitness regimen, revealing how he stays in peak condition.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Farah Khan’s weight loss journey has been consistent and has involved a combination of exercise, diet, and lifestyle changes—which include hydro workouts, stair climbing, and a focus on balanced and ...

The tips he lives by now are simpler than you might think.

Bethenny Frankel, at 54, reveals her simple yet effective health routine, emphasizing sleep, walking, and hydration. She ...