Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

The four-year initiative comes amid sweeping budget cuts that could include eliminating 10,000 jobs and several divisions of ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

A UT Tyler School of Nursing professor and a Tyler fitness center have collaborated for more than five years to host weekly ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Arnold Schwarzenegger has spent his life redefining what’s possible, whether in bodybuilding, Hollywood, or politics. Today, he’s bringing that same focus to a new mission: encouraging people to stay ...

Discover why your workout results have plateaued and learn strategies to break through fitness stagnation, reignite progress ...

Who’s Running Who Dog Runners, a locally owned business, focuses on the health and wellness of your dog through their ...

Hormones change as we age, which means we need to make some changes to our fitness routine to still get results. Health Coach Irene McCormick shares ways we can adapt. Follow Irene on Instagram ...

This is an incredible opportunity for individuals to take control of their health with expert guidance and support.” ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...