After all these years, Elmo is still teaching us life lessons. The curious red muppet (45 years old in our years; 3 1/2 years ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Duncan McCabe, who now lives in Ottawa, was featured on U.S. TV shows hosted by Kelly Clarkson and Stephen Colbert.

doing core exercise, running, or dancing, because I can record my workout heart rate and get hyper-specific data that informs my rest and recovery program. Alongside data on my activity ...

Running was a popular form of exercise in the late 1970s. The invention of step machines, rowing machines, stationary bikes and elliptical trainers nearly phased running out as a popular form of ...

It’s essential for supporting any exercise like running where sustained performance is required. These three workouts have a place in your running routine as you improve the length and pace of ...

Featured in our Men's Health 2025 Fitness Awards, the Merrell Agility ... If you need an extra level of protection, or perhaps you anticipate running in snowy or sleek environments, the Morphlite ...

According to research conducted by Statista, “around 6.2 million individuals in England engaged in running as a sports ... as well as fitness fanatics, founder Erika Tamayo decided to launch ...