After all these years, Elmo is still teaching us life lessons. The curious red muppet (45 years old in our years; 3 1/2 years ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Here are her tips to get going If you had told me five years ago that my bedroom mirror would be weighed down by running medals ... when you mop your brow after exercise, it feels grainy.

Fast runs are a great way to boost cardiovascular fitness, improve muscular power and increase your speed. Running fast is a type of anaerobic exercise, says McGrath. These short bursts of intense ...

Duncan McCabe, who now lives in Ottawa, was featured on U.S. TV shows hosted by Kelly Clarkson and Stephen Colbert.

doing core exercise, running, or dancing, because I can record my workout heart rate and get hyper-specific data that informs my rest and recovery program. Alongside data on my activity ...

Here’s how it works. Investing in one of the best running watches can make a huge difference to your workout routine and exercise performance. These clever wearables can offer you tons of data ...

If you’re looking for a cheap and cheerful running phone holder that won’t break the bank, look no further than the Tribe Fitness Armband ... which you then clip in and out of the band ...

Running was a popular form of exercise in the late 1970s. The invention of step machines, rowing machines, stationary bikes and elliptical trainers nearly phased running out as a popular form of ...

a Buckinghamshire-based running coach with a specialism in women’s fitness: “The main types of road running shoes are ‘neutral’, which tend to be suitable for everyone, and ‘supportive ...

Runna won our Best Running App award in the 2023 Tom's Guide Fitness Awards because we were so impressed by the plans, and how easy the app was to use. It's extremely motivating, with the sessions ...