You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Discover how strength training for mental health can ease stress, boost mood, and support emotional wellness for women over ...

Let's dive into timeless principles of fitness, healthy eating, and well-being that we can learn from figures who have ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Whether you’re facing a tough season or simply feeling stuck, motivational quotes for life can act as your mental reset button. These quotes aren’t just words—they’re powerful reminders of resilience, ...

Here’s how it works. Investing in one of the best treadmills can be a fantastic investment in your fitness, whether you are novice runner or a training for one of the big spring races ...

Deadlifts not only will test for strength in military training and testing, but other events before or immediately following them also will touch on different components of tactical fitness (speed ...

The Body Shop at YDM in Mentor offers a 24/7 gym with personal fitness training options. (Courtesy of Erin Assink) Each has a story that led to dedicating their life to nutrition and fitness ...

Accredited exercise physiologist at Peak Fitness Health Hub and University of Sydney clinical educator David Hutchinson works with a lot of patients with osteoporosis. He agreed the bird dog ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those preparing for advanced training ... and your current fitness levels.